Empowering Self-Compassion Through Mindful Practices
Anahita Navab Holden, PhD, offers a comprehensive approach to mental health and well-being through her practice based in Santa Barbara, CA. Dr. Holden specializes in combining traditional psychotherapy with alternative healing services, providing a holistic treatment experience that caters to the individual needs of her clients. Her services include both in-person and telehealth sessions, adapting to the needs of the modern client especially during challenging times such as the COVID-19 pandemic. Dr. Holden’s practice is deeply rooted in the principles of self-compassion and mindfulness, which are incorporated into her therapy and healing sessions. She is dedicated to helping individuals uncover and nurture their self-love through embodied self-compassion practices, which are also available through her online courses. Dr. Holden is contracted with major insurance providers like Aetna and Anthem Blue Cross, ensuring accessible care for a variety of clients.
Phone: Not available
Email: info@anahitaholdenphd.com
Address: 1227 De la Vina St., Santa Barbara, CA 93101
May, 2026
Wednesday
9:30 am - 10:00 am
10:00 am - 10:30 am
10:30 am - 11:00 am
11:00 am - 11:30 am
11:30 am - 12:00 pm
12:00 pm - 12:30 pm
12:30 pm - 1:00 pm
1:00 pm - 1:30 pm
1:30 pm - 2:00 pm
2:00 pm - 2:30 pm
2:30 pm - 3:00 pm
3:00 pm - 3:30 pm
3:30 pm - 4:00 pm
4:00 pm - 4:30 pm
4:30 pm - 5:00 pm
5:00 pm - 5:30 pm
5:30 pm - 6:00 pm
August 26,2019
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